however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day-to-day living. There is a wide variety of anxiety disorders, including post-traumatic...
if not completely out of control, will enable you to think and move a little faster than the audience. You’ll be able to think on your feet better, and that’s a good thing, by and large. You can handle
Family history, personality traits, and differences in the brain, are all believed to be causes of OCD. In some cases, it can be triggered by a particularly stressful life event. Panic Disorder: you might have a panic disorder if you experience panic attacks (also called anxiety attacks). ...
The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may le...
Anxiety refers to our mental and physiological response to a perceived risk or threat. Anxiety disorders, which range fromsocial anxiety disorderto panic attacks topost-traumatic stress disorder (PTSD)and more, are characterized by constant feelings of worry and fear that interfere with daily life....
Panic attacks really sucks, huh? If there’s any take-home message I can emphasize here, it’s to learn to accept the panic. Don’t let it rule your life, or you’ll end up housebound. If you’re new to this whole anxiety stuff, then take the time to deal with itnowbefore it ...
anxiety for multiple reasons. One explanation is that engaging in exercise helps divert your attention away from whatever you may be anxious about. Exercise also works to combat anxiety by decreasing muscle tension, increasing the availability of anti-anxiety neurochemicals such as serotonin, and ...
If flying gives you anxiety attacks, the above tactics can help you. To start with, arrive early at the airport and try to focus on what you’ll do after you land instead of what makes you worried. If your flight anxiety is severe, consult your doctor....
Cognitive symptomsinclude racing thoughts, trouble concentrating, negative thinking, negative self-talk, comparing yourself to others, and difficulty organizing thoughts. Another symptom of test anxiety is experiencingpanic attacks. During a panic attack, you may feel that you can't breathe. Otherwise,...
Scareware is a type of malware that uses social engineering to scare, shock, or cause a victim anxiety. The person is then manipulated into purchasing software they do not need. Scareware often tells the victim they have been exposed to a fake virus or even another type of malware. The bes...