For those of us who sometimes find ourselves feeling less than merry during the holidays, we’re not alone. One 2006 survey found that 61% of respondents felt stressed sometimes or often during the holidays. With practice, it’s possible to learn better ways for managing holiday stress, as ...
All of us experience stress of one kind or another. It seems to be part of everyday life. Too often, the holiday season becomes a season of stress with buying gifts, cooking a family feast, and entertaining visitors. Here are seven tips for managing holiday stress. Plan ahead – Get a...
Tips For Staying Active Over the HolidaysThe holiday season is here, which for most people, signals a departure from their typical exercise regime (方式,管理制度). Being physically active on a consistent basis can be challenging during this period especially as we travel to see relatives or host...
Finance Nerds Share Tips for Managing Holiday Budgets and Stress The holidays can be a financially stressful time. Saying yes to budgeting and no to overextending yourself can help. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you...
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Food, Glorious Food at the Holidays! We are a culture that centers many of its activities and social outings around food. For most us, this goes into over-drive during the holidays.Whether you are a person who struggles with over- or under- eating, the challenge ...
6 ways to support someone with an eating disorder during the holidays Here are some ways to make get-togethers less stressful for people with eating disorders. 1. Find other ways to spend time with your loved ones Focus on the time spent together and not on what you’re eating. Plan oth...
during this period especially as we travel to see relatives or host friends in our homes.1Exercise is also known to give you an energy boost and reduce stress levels. Considering these, you can take following tips for making physical activities regular in your lifestyle, through holidays and ...
Presents, travel plans, in-laws? Stress and anxiety can be an unwelcome visitor during the holidays. However, if you add these tips into your routine, you’re on your way to managing and maintaining your mental health better for a more relaxed holiday season. ...
See our pages:Top Tips for Managing StressandLooking After Your Mindfor more information. 5. Don’t Overdo It Be realistic about the time you need to spend studying and work. If you think you can only take one study course at a time together with your workload, then focus on that cour...