How To Relieve Holiday StressOffers health advice on how to deal with holiday stress, including taking time out, not putting things off until the last minute, avoiding crowds, and more.Jet
These are tried and true methods that help you deal with stress in a crunch. One of Ferentz's favorites? YouTube videos that make you laugh — it counteracts the feelings of depression. TELL US: How do you cope with holiday stress? More on Stress Relief: • 4 Things You Didn't ...
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” Eleanor Roosevelt This may sound like an empty cliche but it surely works. One of the best ways to become happier is simply to make others hap...
Don’t abandon healthy habits.Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks. Continue to get plenty of sleep and physical activity. ...
Avoid holiday stress and celebrate a smoke-free holiday season with useful tips and tricks from Nicorette.
It’s that time of year again! My parent clients who gather with extended family during the winter holidays are starting to stress out. Folks are either traveling to holiday gatherings or they’re planning and hosting them. While there are some parents who are fondly looking forward to connect...
The article presents tips on coping up with holiday stress. It states that even if expecting frustrations to come during the holiday may sound pessimistic, it will actually help people to be happier. According to the author, some of the stresses experienced during holiday include cancelled flights...
The holiday season is upon us and with that often brings a sense of feeling overwhelmed. Whether it's trying to prepare food for Thanksgiving, getting along with family while hosting, or falling under the pressure to have everything done for the holidays; it can feel n...
It's kind of afamily tradition we have.We go every year because we like to visit some family members living in Florida.T here has never been a year when we've missed a trip to Florida for the holidays. I was so excited to go on this trip because Christmas is my favorite holiday, ...
Going on holiday is one of the most common triggers of a panic attack for people with anxiety. Here's how you can try to help yourself.