According to Ferentz, therapy referrals more than doubles during the holidays. She believes it's important to normalize going to a therapist, who can help you understand your emotional triggers and stressors. If that's not an option, she suggests getting involved with a support group or even...
LIVING LIFE FULLY: ; How do we deal with major stressors in the workplace?Linda Arnold
The article presents tips on coping up with holiday stress. It states that even if expecting frustrations to come during the holiday may sound pessimistic, it will actually help people to be happier. According to the author, some of the stresses experienced during holiday include cancelled flights...
While it’s important to keep in mind that everyone’s stress is different, but we do see common patterns over the holidays. We might feel pressure to maintain traditions and add in new things. We might fear we’ll miss a moment or ruin something that only happens once a year. Many of...
So when your stressors start to invade your mind again and sleep becomes the last priority, remind yourself that proper sleep helps you solve your problems! You need rest to beat the stress! Your turn: How do you sleep? Got tips for how to sleep when in stress?
deep breathing is an effective technique that works in this situation. Yet, on the other hand, if I’m stressed because of huge workload then I may need to use a combination of different stress management techniques, such as saying ‘no’ to people, exercising more or taking a holiday. ...
The biggest factor in dealing with stress successfully is awareness. Often, long-term stress exposure can desensitize you to the amount of stress you have, and this can hamper your ability to deal with stress effectively. 1. Identify your stressors ...
BrightHR's Thea Watson offers advice to employers on how to manage workplace stress in the lead up to the holidays.
Managing stress at work can be crucial to your well-being Learn how with online therapy To take steps to reduce work-related stress, here are a few options: Take up a leisure hobby you enjoy after work. This can help to direct thoughts away from job-related worries and improve cognitive ...
A lot of stress in parenting is caused by lack of awareness of the role of parents, their duties and responsibilities, the possible causes of stress and how to tackle them, and how to deal with common problems that can happen to children. The solution is to be aware and keep learning. ...