As you run around buying gifts and thinking of your loved ones, don’t forget to take time for yourself this holiday season. Give yourself the gift of reliving your stress with these tips and tricks, so you too can enjoy the festivities and holiday cheer....
It can be a time of mixed feelings. So today I would like to share 5 powerful and timeless tips that can help you to make the holidays – and 2025 too – a more joyful and peaceful time. 1. Slow down. “For fast-acting relief, try slowing down.” Lily Tomlin First, slow down. ...
The key is budgeting, a term that isn't as scary as you think. All you have to do is estimate how much money you can set aside for the holidays, then allocate that money to all the things you want to do. It will be a grand relief knowing that all of it is accounted for and t...
Tips to relief holiday stressPeoples, Patty
There are natural remedies for anxiety that can help your child beat the holiday stress and blues. 1. Set A Routine Having a set routine for your child is a great way to help naturally reduce stress. Panic relief at home begins with avoiding surprises and stress. The holidays are a ...
However, relaxing, connecting and making love with your partner may be one of the best ways to lower stress levels. Sex is ideal for stress relief. Some studies indicate that stress-related blood pressure is significantly lower in those who recently had sex. Scientists suggest that the “love...
Here are 10 Intentional Ideas to Reduce Holiday Stress: 1. Don’t expect (or even pursue) perfection. There is no such thing as perfect: the perfect tree, the perfect outdoor decoration, the perfect play, the perfect dinner, the perfect gift, the perfect Christmas morning, etc. They do ...
Stressed? You're Not Alone. Here Are Some Tips for Holiday Relief Let's be honest: Not everyone feels "merry" this time of year. Maybe you have experienced something like this: Someone asks you, “How was your Thanksgiving?” Your heart rate skips slightly, but you fake a smile and ...
tired, and stressed. That’s why it’s so important to stay stress-free over the holidays, otherwise, you run the risk of feeling worn out and tired. We’ve got 10 tips for everyone to try and keep calm and as stress-free as possible over this festive season. Let go of high expect...
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