and infections, or ingrown, hard, brittle, split, or discoloredtoenails. If your senior has problem feet, a weekly trip to a salon for apedicuremakes a great outing. Most salons have special discount days for older adults. Don't forget to ask about these. ...
Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the idea of staring at a nubile twenty-something while they do their stretching exercises, but what if, instead, they had an ...
Although your goal is to maintain and practice a healthy lifestyle, there may be instances where you’ll need help from others. Thanks to the advanced technology today, you can achieve greater mobility with walkers for seniors that are perfect for the elderly who suffer from walking issues. ...
Healthy Lifestyle Changes for Seniors Dietandexerciseare the cornerstones of a healthy life for seniors. Participating in regular exerciseand adhering to a healthy diet can have a noticeable impact in general well-being. Conditions such asosteoporosis,arthritis,heart disease,high blood pressure(hypertens...
Forever Young: 5 Tips For Living WellGetting older is changing and today’s seniors think, feel and behave younger than generations past. Here are 5 tips for healthy, active aging.Nutrition, Health and Wellness|Sep. 28, 2015 Yoga in your eighties? Running your first marathon at 65? D...
Filed Under: Seniors Tagged With: Elder Activites, Getting Older, old ages Related Posts The Secrets To Living a Long, Healthy Life What They Don’t Tell You About Staying Fit As You Age Secrets to Staying Young at Heart Leave a Reply Your email address will not be published. ...
The latest trends are encouraging, however the COVID-19 pandemic isn’t over yet. As we follow the guidelines created for our safety, let’s prioritize our mental health. For seniors in an independent living retirement community, this means following these tips and doing something each day that...
Tips for aging well; Seniors stay active by healthy eating,Celeste Busk
an assisted living facility, you’ll need to prepare accordingly for the obstacles and restrictions of aging in place. Fortunately, a healthy lifestyle lies within the realm of possibility, even for those reclusive seniors with a there’s-no-place-like-home mentality. Not sure where to start?
For some seniors, prescribed medications may interfere with experiencing a normal healthy appetite. Side effects of many medications can include nausea, constipation/diarrhea, and even changes in how food tastes. As well, some foods (grapefruit is a common culprit here) are contraindicated while tak...