The latest trends are encouraging, however the COVID-19 pandemic isn’t over yet. As we follow the guidelines created for our safety, let’s prioritize our mental health. For seniors in an independent living retirement community, this means following these tips and doing something each day that...
Regular financial health check-ups are key for seniors who want financial peace and security. It means getting your head around where you stand financially right now, managing what you own smartly, handling health costs and insurance matters well, and takingexpert advice on financeswhenever necessary...
No matter how young we feel inside, there is no way to escape the fact that we grow older every day. Should you be advancing into your senior years, it is
Although it’s one of the easiest ways to boost immunity, most people don’t drink enough water each day, no matter their age. For seniors, staying hydrated is an important part of maintaining a strong immune system. Hydration helps tokeep mucous membranes moist, especially during the dry wi...
1. Get vaccinated.Flu vaccineshave shown to be effective for around one-quarter of older adults. And seniors who get the flu vaccine have significantly lower rates of sickness and death. 2. Eat a healthy, nutrient-rich diet.Older people tend to eat lessand have less variety in their diets...
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Avoiding stairs and steps:Seniors, particularly those with arthritis, may find it difficult or painful to climb stairs. You may need to move their sleeping area to one that is reachable without climbing stairs, or consider installing ramps for them to navigate steps more easily. If your dog cu...
Seniors should get regularhealth check-upsat least once a year to discover any underlying hidden health condition. It is best to start treatment before the symptoms set in to avoid further complications at old age. If the doctors prescribe specific exercises, physiotherapy, or medications after the...
an assisted living facility, you’ll need to prepare accordingly for the obstacles and restrictions of aging in place. Fortunately, a healthy lifestyle lies within the realm of possibility, even for those reclusive seniors with a there’s-no-place-like-home mentality. Not sure where to start?
Yoga is a great form of gentle exercise that improves the immune system and promotes well-being, among many other benefits. Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the ...