Yoga is a great form of gentle exercise that improves the immune system and promotes well-being, among many other benefits. Weight training, tai chi, swimming, and low-impact aerobics are also generally beneficial to seniors. Make your own exercise video for your mother. They might hate the ...
For example, maybe you have high cholesterol and need to keep a close eye on how much fat you eat. Or, possibly you have a food allergy or diabetes. Then you should check with your doctor or a dietitian. They can help you plan meals that will include the healthy foods you need withou...
So, whether it’s a friend, a family member or anybody else who is close to you, make sure you stay in touch with them. You can also consider going out for lunch with them or maybe inviting them over for dinner. Final words Looking after your health while you are growing up can be...
For seniors, staying hydrated is an important part of maintaining a strong immune system. Hydration helps to keep mucous membranes moist, especially during the dry winter months, which helps to prevent viruses and bacteria from entering the body. And, drinking plenty of water supports blood flow,...
Read on to discover fun and easy ways to keep cool and quench your thirst in the heat. Enjoy the read and stay refreshed! The Importance of Proper Hydration When summer heat and high humidity can be intense, it’s even more important for seniors to stay hydr...
If you want to streamline your closet, consider using the tips mentioned above to help you learn a few ways that this can be done. Do You Need a Financial Health Check-Up? Tips for Seniors As we gracefully step into our senior years, managing finances becomes an increasingly crucial aspect...
Explore easy, safe exercises for seniors with video follow alongs. Enhance your health at home and experience Nurse Next Door support. Call 1-877-588-8609.
Discover effective ways to organize medications for seniors. Nurse Next Door offers expert tips and support. Call 1-877-588-8609 for personalized care.
Healthy Aging Tips 9 Tips to Improve Memory For many people, memory improvement is possible. The extent to which memory can improve, however, will look different from person to person. For instance, a short-term memory that was never properly encoded is unlikely to return to your mind. Futur...
tips for seniors, you’re ready for the summer. Make sure that you constantly monitor your body for any danger signs. Stay hydrated by drinking plenty of water, and be sure to dress in light, loose-fitting clothing. Of course, the safest bet is to stay indoors when the sun is too ...