For some people, good sleep hygiene might increase our chances of getting better rest, which is a critical component of physical and mental health. Sleep is an essential function that affects all processes in the human body. It makes sense – you can’t be “on” all the time. Sleep give...
Having a good night’s sleep is an essential part of your routine in this world that is working 24/7. But bad sleep hygiene may prevent you from getting required amount of sleep and can often lead to decreased energy levels, low performance, can disrupt mood, and several other issues that...
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.A good night’s sleep – or a bad night’s sleep – can have a significant impact on how we are feeling for several reasons. Our quality of sleep can affect, and be affected by, ...
Sufficient sleep is vital for good physical and mental health, whether you’re a child or an adult. If you or your children are not as well rested as you could be, consider whether you need to revamp your sleep hygiene. Good sleep habits, also known as “sleep hygiene” can make a bi...
There is more to sleep hygiene than bedtime routines and sleep schedules. Many of your actions during the day determine whether or not you’ll sleep well at night. Avoid Alcohol too Close to Bedtime: Drinking alcohol can help you fall asleep faster. However, it will likely cause you to sle...
1. Maintain a Consistent Sleep Schedule One of the most effective sleep hygiene tips for better rest is to stick to a consistent sleep schedule. Going to bed and waking up at the same time every day, even on weekends, helps regulate your internal clock. This consistency can enhance the qua...
Good sleep hygiene can make you feel refreshed, energised and alert. Here's how to build the proper habits to be at your best during the day.
What does good sleep hygiene involve? Sleep hygiene is defined as a series of habits that promote good sleep. These can include sleeping in a completely dark, quiet room; limiting daytime naps to half an hour; avoiding stimulating beverages like coffee or soda after 2:00 pm; avoiding heavy,...
For a start, we can start to practice healthy sleep hygiene habits that encourage better rest and to help you stay refreshed and aware during the day.What are the benefits of good sleep hygiene? Here’s what it feels like during the day: You’re alert — from the time you wake up ...
1. Regularity of sleep time Going to bed at the same time and waking up at the same time every single day, whether weekday or weekend, is the number one habit one has to cultivate for sleep hygiene. There arerecommended hours of sleepfor different age groups. Observing these lengths of ...