Sheila Tsai, MD, sleep expert at National Jewish Health offers the following tips to maintain goodsleep hygienefor children: Have a consistent bedtime routine.Have your child go through a regular routine each night before bed like reading or taking a warm bath. That can help them know when it...
Good sleep hygiene is essential for a good night’s rest. Sleep hygiene is adopting good habits and a nighttime routine that promotes sleeping and deep rest. A session of calming postures and slow deep breathing at the end of your day will send your body the signal that it’s time to wi...
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Sheila Tsai, MD, sleep expert at National Jewish Health offers the following tips to maintain goodsleep hygienefor children: Have a consistent bedtime routine.Have your child go through a regular routine each night before bed like reading or taking a warm bath. That can help them know when it...