Depression is not just feeling sad or being moody, but is a serious illness that can cause physical and psychological symptoms. If you struggle with depression, this expert advice may help you to dig yourself out of a low mood.
According to theCenters for Disease Control and Prevention(CDC), 80% of older adults have one or more chronic health conditions, and 50% of older adults are dealing with at least two chronic health conditions. Because depression is more common among people who have other illnesses or are exper...
For some people, the stress and depression resulting from chronic pain can become consuming and have the potential to significantly worsen and prolong the pain. Increased pain can, in turn, lead to increased stress and depression, creating a cycle of depression and pain that can be difficult to...
the death of a parent is anticipated and there’s time for families to prepare, say their goodbyes, and surround themselves with support. In cases where a death is unexpected, such as with an acute illness or traumatic accident, adult children may remain in the denial and anger phases...
Depression plays a significant role in chronic pain—taking just a few steps to get ahead of it can help patients appreciably by giving them more control over their personal situation. For some people, the stress and depression resulting from chronic pain can become consuming and have the ...
Possibly the best tool for coping with uncertainty is making sure that you have an active and meaningful social life. Loneliness fundamentallyundermines a person's sense of safety and makes it very hard to deal with the unpredictable nature of life. ...
Grab all your self care gifts for people with anxiety, mental health tips and fidget rings and start living a calmer, happier life.
may be able to help you identify the causes of your worry and teach you evidence-based methods to cope with daily stressors. If you are feeling anxious about visiting a therapist’s office, you might try online therapy, which research has shown to be effective for anxiety and depression. ...
One of the best-known coping strategies for anxiety is exercise. When you’re feeling overwhelmed, getting your body moving is a great distraction. According to theAnxiety and Depression Association of America, “physically active people have lower rates of anxiety and depression than sedentary peopl...
But it can also be an effective tool for helping individuals of various ages and health conditions live lives that are more enjoyable and joyful. How can people with ongoing medical conditions more effectively cope with their symptoms with the aid of a holistic approach? It is obvious that crea...