“It is universal to have this kind of worst-case-scenario thread when it comes to the safety of your kids,” says Pamela Larkin a therapist who specializes in anxiety and depression. Parental anxiety refers to any worry, fear, or stress related to being a caregiver. And if that anxiety ...
Connect with a licensed therapist Get to know your body to reduce anxiety You may want to get to know your own body better. What makes you feel sexy, what are your turn-ons, and what elevates your sexual desire? Knowing what you like may allow you to communicate with your partner. ...
You must do your best to overcome the feeling of anxiety before it overcomes you. Here are some ways to cope with anxiety during pregnancy: 1. Practice mindfulness and meditation Every expecting mother may experience fears during pregnancy. To some degree, it’s quite understandable why expecting...
The article presents 10 ways on how to cope up anxiety. They include on taking the troublesome thought over and over until one will feel boredom, exaggerating anxieties and seeing what happens if one finds it hard to control, and letting...
Anxiety disorder can have a profound impact on an individual's life. It can also impact people who are close to and work with anxiety disorder sufferers, such as a spouse, mate, partner, children, boy or girlfriend, parents, grandparents, in-laws, relatives, friends, co-workers, and so...
where our deepest anxieties or fears run wild. And getting caught up in them from time to time is natural. It’s when we start to spend too much time with those negative or unhelpful thoughts, or when it regularly depletes our energy and mood, that depression or anxiety might be at fau...
The article presents 10 ways on how to cope up anxiety. They include on taking the troublesome thought over and over until one will feel boredom, exaggerating anxieties and seeing what happens if one finds it hard to control, and letting things pass by to overcome negative thoughts and sensati...
Post-traumatic stress disorder often affects people differently, leading to various mental and physical health challenges. People with PTSD may be stressed and alert even when there's no danger. This can cause or worsen mental health concerns like depression, anxiety, and substance misuse, potentiall...
Well, we’ve got the ultimate guide to help you navigate the twists and turns of dating while keeping your mental well-being intact. With the help of Shambhavi Agrawal (MSc. in counseling psychology), who specializes in anxiety, work-life balance, depression, grief, and life transition ...
It’s truly a fall gale of epic proportions, as turbulent winds of uncertainty pummel us from one high anxiety to another. “It’s the pandemic, it’s the social unrest, it’s climate change and the wildfires. It’s the election, it’s upcoming holidays,said Vaile Wright, American Psy...