Depression is not just feeling sad or being moody, but is a serious illness that can cause physical and psychological symptoms. If you struggle with depression, this expert advice may help you to dig yourself out of a low mood.
NG WITH DEPRESSION. TIPS FOR COPING WITH DEPRESSION.TIPS FOR COPING WITH DEPRESSION.The article offers tips on living with depression. When coping with depression, it might be essential to set realistic goals by identifying certain strengths and focusing on accomplishments. It is important to ...
According to theCenters for Disease Control and Prevention(CDC), 80% of older adults have one or more chronic health conditions, and 50% of older adults are dealing with at least two chronic health conditions. Because depression is more common among people who have other illnesses or are exper...
But holding in your feelings will not only harm your grieving process but may lead to a more severe form of depression that goes beyond the depression generally associated with grief. Open up to your family and let them into what you’re feeling. Having open communication with them will help...
Parental death: coping strategies for grief After losing a parent, it’s normal to feel that you can’t cope. Here are six suggestions on how to navigate this difficult time and find direction when dealing with the grief of losing a parent. ...
Depression is something that is hard to deal with by yourself. If you have trouble with depression, then this article can help you get the assistance you need. Read along and find out what therapy can do for you and what happens when you decide to get it. When you’re thinking of gett...
Depression plays a significant role in chronic pain—taking just a few steps to get ahead of it can help patients appreciably by giving them more control over their personal situation. For some people, the stress and depression resulting from chronic pain can become consuming and have the ...
Focusing on what can transcend finite human existence – whether it is religion, spirituality or dedication to a cause – candecrease uncertainty-driven worryanddepression . 3. Don't underestimate your coping ability You might hate uncertainty because you fear how you would fare if things went bad...
The holidays can be a very joyful and also stressful time for many of your friends and relatives. The following list of tips for coping were borrowed from the Mayo Clinic website. Acknowledge your feelings.If someone close to you has recently died or you can’t be with loved ones, realize...
may be able to help you identify the causes of your worry and teach you evidence-based methods to cope with daily stressors. If you are feeling anxious about visiting a therapist’s office, you might try online therapy, which research has shown to be effective for anxiety and depression. ...