While we’re both symptom-free and are feeling great (well, except for the tendinitis), we realize that we may have come in contact with people who carried the virus. We’re choosing to self-isolate for 14 days, just to be on the safe side. We’re not high risk, except we’...
“There is so much unnecessary stigma and shame surrounding issues of mental health. This book began as a way for us to work through our own experiences with depression, anxiety and suicidal ideation. We found catharsis in this project, and hope that it will make space for those who ...
Helping with Stress, Depression, Anxiety, Self-Esteem and Other Things的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读这本书? ··· 二手市场 ··· 在豆瓣转让 手里有一本闲着? 订阅关于Helping with Stress, Depression, Anxiety, Self-Esteem and Ot...
Get Help for Depression or Anxiety – While it’s normal and okay to feel down sometimes, it is also important to recognize if you are having increased feelings of “not being okay” or if you have been experiencing negative or harmful thoughts for extended periods of time. Take this as ...
Depression can affect people of virtually any age, which may seem alarming to you, but keep in mind that there is help out there when you need it. No matter if someone is a child or elderly, they may experience depression. Check out this article for information on depression and how to...
response. When used properly, it prepares us to react to a dangerous situation. But we’re not meant to stay in that state. Continual negative thinking damages our body systems such as hormone balance and the immune system. As well as causing things like depression, anxiety and high blood ...
If you’re often overwhelmed by your day-to-day schedule, spare time might feel like a foreign concept. This guide will explore how setting aside time for yourself can make you happier and more fulfilled, along with suggestions for things to do with your free time. ...
Gomez, 32, reflected on the release of "My Mind & Me" during an appearance at SXSW in Austin, Texas. The documentary followed Gomez for six years as the pop star and actress worked through depression and anxiety. "I will say this, you can’t force someone to ...
11 Things To Do Daily For Your Mental Healthby Carina Wolff April 18, 2016When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are things we should be doing everyday to impro...