7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
The most difficult part of uncertainty, at least for me, is the inability to plan and feel in control. Until I know where I am going to live, I can’t plan what neighborhood I’d like to live in, where I’ll practice yoga, or what events I’ll attend to meet people. But Icanpl...
When you release your attachment to control, it’s easier to breathe. Some people deal with anxiety by drinking, overeating, and turning to other bad habits. However, none of these are real solutions for worrying. The best approach is to learn how to deal with your anxiety in healthy ways...
1. Find Ways to Calm Anxiety There are many ways to deal with anxiety symptoms so you can enjoy every day more. The key is to learn to anticipate and recognize your anxious thoughts as they arise, and then figure out which proactive steps you can take to combat them. ...
One of the single most stressful events around is childbirth. One way to deal with the stress and pain of natural childbirth is to usedeep breathing. This is an old and time tested way to beat feelings of anxiety and stress. Web MDsays it is specifically one of the best ways to beat ...
Well, we’ve got the ultimate guide to help you navigate the twists and turns of dating while keeping your mental well-being intact. With the help of Shambhavi Agrawal (MSc. in counseling psychology), who specializes in anxiety, work-life balance, depression, grief, and life transition ...
That being said, knowing everything about pregnancy with anxiety can help you deal with it effectively. So, let’s explore what pregnancy anxiety is and how you can cope with it. How do you define pregnancy anxiety? If you feel anxious while pregnant, such a feeling is referred to as pre...
It may be that to deal with stress at home you partake in certain activities to relieve stress and improve your mood. That may be something you do first thing in the morning or last thing in the evening. Don’t stop that just because you aren’t at home. If yougo for a run every...
The presence of this stress in our bodies may account for chronic muscle pain, headaches, digestion problems, and even more serious problems, like depression and heart disease. There are many ways to deal with stress. We've listed e...
7 Ways to Deal With Negative Thoughts Key points Negative thoughts can distract from what's important, drain one's energy, and cause anxiety and depression. Inaccurate thoughts reinforce negative thinking. Black-and-white thinking is one type of inaccurate thought, or thought distortion, that can...