Mindfulness means paying attention to the present moment, without judging or trying to change it. By focusing on the here and now, we take a break from worrying about the past or future. Mindfulness is a helpful tool for kids trying to manage feelings like anger and anxiety. One great qual...
CBT: Example and Practice Sheet Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice worksheet was ...
Become a professional member of Therapist Aid. Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. ...
Become a professional member of Therapist Aid. Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. ...
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
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Belly breathing is an effective way to relax, recharge, and cope with difficult emotions. Plus, it’s simple, and great for kids. The Belly Breathing:...
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.
Therapist Aid creates various Resources, including worksheets, videos, books, audio, articles, and web apps, which can be used during therapy, education, and other medical or similar settings. We distribute these Resources on our Website at www.therapistaid.com. ...
For about a decade I have successfully used Therapist Aid materials for psychoeducation of physicians, social workers, nursing staff, and my patients and their families. Thank you for providing worksheets and other educational material. Dr. Yash, MBA, PhD, NMD, HMDPsychologist ...