Type A PDF file thatʼs great for printing, but locked and not modifiable. Language English Spanish Polish Download WorksheetCopyright and Allowed Usage References 1.Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press. ...
worksheet Like 45 Dislike Save Boundaries are the limits and rules we set for ourselves in relationships. These have to be adjusted based on the person, place, and time in question. For example, what feels right with friends on the weekend might not feel appropriate with colleagues at work....
A cost/benefit analysis is a classic technique for decision-making. In cognitive behavioral therapy (CBT), this technique has been adapted for use in cognitive...
worksheet Like Dislike Save Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being. Benefits of social ...
Worksheet Coping Skills: Anxiety Become a professional member of Therapist Aid. Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. ...
worksheet Like 64 Dislike Save The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills ...
The Belly Breathing: Relaxation for Kids worksheet offers step-by-step instructions to teach children the breathing exercise. This handout was designed to accompany the digital storybook Toad Learns Belly Breathing, but it can also be used as a stand-alone tool. If the child struggles to expand...
worksheet Like Dislike Save Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening...
worksheet Relaxation Techniques Coping Skills: Anxiety worksheet Progressive Muscle Relaxation audio How to Practice Mindfulness Meditation worksheet References 1.Najavits, L. (2002). Seeking safety: A treatment manual for PTSD and substance abuse. Guilford Publications. ...
worksheet Like 12 Dislike Save Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to overcome life'...