Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
For some, this might mean dedicating several hours per day to work through the therapy program’s components, including live therapy sessions, messaging your therapist, worksheets, videos, and journaling. Others may find that a few hours each week is adequate to make significant progress. Learn ...
This section outlines the benefits and features of online therapy, helping you determine if it’s the right choice for your mental health needs. Here’s why Online-Therapy.com could be right for you: Evidence-based approach Our therapy practices are grounded in Cognitive Behavioral Therapy (CBT...
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(Consultant Clinical Psychologist). As with IMAGINE (Pile et al.,2021a,b), the intervention was designed to be delivered on a weekly basis for four sessions, lasting up to 90 min, and uses cognitive behavioural techniques (e.g. agenda setting, homework tasks and accompanying worksheets). ...
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.