Therapist platforms like BetterHelp may also offer extra features and resources, which may not be offered by in-person therapists, increasing the low cost benefit. These options might include group sessions, journaling prompts, and webinar classes. BetterHelp also offers thousands of free articles on ...
These thoughts can be indicative of underlying mental blocks that need to be addressed. Journaling can be a helpful tool in this process. Write down your thoughts and feelings before, during, and after performances. This can provide valuable insights into the specific mental barriers you're faci...