10 journal prompts for therapy and mental health What are you noticing about yourself this week? Think about how you’ve been feeling and whether or not you’ve noticed any changes in your thoughts, emotions, or behaviors. What would you wish for if you had three wishes? Thinking about...
4. It can help you track your therapy progress. If you're seeing a therapist right now, journaling can help you check in with yourself daily or weekly about how it’s going—or even help you hold yourself accountable for certain behaviors you’d like to change, Campbell says. “Through ...
I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found. –Tim Ferriss That is what journaling is about. It’s a b...
Below I’ve provided a few reasons why I think kids should write in a daily journal. I also discuss various types of journals and provide a printable list of journal prompts of kids to get started. There are so many benefits of keeping a journal, both on a personal level and as a stu...
Widgets:Day One for iOS and iPadOS has first-class widgets, providing you access to your journal right from your home screen and your lock screen. Widgets can provide you Daily Prompts to quickly answer, quick jogs down memory lane with “On This Day” widgets, glanceable journaling streaks ...
“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid]. Thank you for your wonderful worksheets and please keep them coming!” –Gary “I wanted to write to you to tell you how much clarity I have recei...
Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace by Kathleen Adams Find solace from stress and anxiety with this therapeutic journal, designed to guide you through 366 days of self-reflection and mindfulness. With an estimated 40 million American adults...
- Discover Daily Affirmations: Choose from expertly curated categories like success, relationships, gratitude, and JOURNAL prompts for deeper reflection. - Create Your Own: Be your own affirmation CREATOR and design personalized affirmations tailored to your unique journey. ...
You are responsible for deciding whether or not this tool is useful for you. Conisder seeking help from a professional therapist. You can see the prompts that the bot uses to generate responses here: chat and summarize. I'm happy to hear about any issues you encounter with the bot in ...
In this pilot trial, we implemented a journaling program based on narrative therapy methodology to improve mental and physical health outcomes for individuals with CF. Methods Eight adolescents aged 12–17 with a confirmed diagnosis of CF followed in a single center CF clinic were emailed weekly ...