Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more. After discussing the rationale and benefits of gratitude, this handout serves as a convenient menu of techniques. Although these exercises are simple to learn and practice, the challenge comes from ...
Therapy offers targeted support for different life events: grief therapy for processing loss, career-focused therapy during job transitions, and therapy for relationship issues to aid in healing and growth. The effectiveness of therapy depends on the individual's needs, the experience of your therapi...
ThroughBetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist.You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics in...