The mindful way workbook: an 8- week program to free yourself from depression and emotional distress. New York: The Guilford Press.Teasdale, J. D., Williams, J. M. G., & Segal, Z. V. (2013). The mindful ... Ng,M R. - 《International Journal of Social Psychiatry》 被引量: 9...
Echo彭兰淇创作的外语有声书作品The mindful way workbook,目前已更新14个声音,收听最新音频章节MindfulWay-14-Two-Ways。
V. (2014). The mindful way workbook: an 8- week program to free yourself from depression and emotional distress. New York: The Guilford Press.Teasdale, J. D., Williams, J. M. G., & Segal, Z. V. (2014). The mindful way workbook: An 8-week program to free yo...
当当中国进口图书旗舰店在线销售正版《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr》。最新《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr
Interventions The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress,27 written by the pioneers of MBCT, presents the MBCT course as a self-help workbook. Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach28 has evidence demonstrati...
I decided to spend at least 8 weeks off work to focus exclusively on my well-being. During this eight weeks, I went throughThe Mindful Way Workbook, which is aMindfulness Based Cognitive Therapyprogram. The research backing the program was convincing: completing an MCBT program can halve the...
A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness., The Mindful Education Workbook, Lessons for Teaching Mindfulness to Students, Daniel Rechtschaffen, 9
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Kristin Neff, Christopher Germer Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of bei...
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format... (展开全部) 喜欢读"The Mindful Self-Compassion Workbook"的人也喜欢的电子书 ··· 支持...
《【预订】Worry Less, Live More: The Mindful Way Through Anxiety Workbook》,作者:【预订】Worry Less, Live More: The Mindful Way Through Anxiety WorkbookOrsillo 著,出版社:Guilford Publications,ISBN:9781462525454。