The Mindful Way Workbook 作者: John D. Teasdale / J. Mark G. Williams / Zindel V. Segal 出版社: The Guilford Press 副标题: An 8-Week Program to Free Yourself from Depression and Emotional Distress 出版年: 2014-1-2 页数: 228 定价: USD 24.95 装帧: Paperback ISBN: 9781462508143 豆瓣...
Echo彭兰淇创作的外语有声书作品The mindful way workbook,目前已更新14个声音,收听最新音频章节MindfulWay-14-Two-Ways。
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress V. (2014). The mindful way workbook: an 8- week program to free yourself from depression and emotional distress. New York: The Guilford Press.Teasdale, J. D., Williams, J. M. G., & ...
V. (2014). The mindful way workbook: an 8- week program to free yourself from depression and emotional distress. New York: The Guilford Press.Teasdale, J. D., Williams, J. M. G., & Segal, Z. V. (2014). The mindful way workbook: An 8-week program to free you...
当当中国进口图书旗舰店在线销售正版《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr》。最新《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr
See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.Connect...
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based ...
I decided to spend at least 8 weeks off work to focus exclusively on my well-being. During this eight weeks, I went throughThe Mindful Way Workbook, which is aMindfulness Based Cognitive Therapyprogram. The research backing the program was convincing: completing an MCBT program can halve the...
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【中商原版】正念的自我同情工作簿 The Mindful Self Compassion Workbook 英文原版 Kristin Neff 接受自己 培养内在力量 作者:Kristin Neff出版社:Routledge出版时间:2018年09月 手机专享价 ¥ 当当价 降价通知 ¥180.00 配送至 广东佛山市 至 北京市东城区 服务 由“中华商务进口图书旗舰店”发货,并提供售后...