Echo彭兰淇创作的外语有声书作品The mindful way workbook,目前已更新14个声音,收听最新音频章节MindfulWay-14-Two-Ways。
Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck—and dare to live the life you really want. Audio downloads of the mindfulness practices are provided at www.guilford.com/orsillo2-materials.Susan M Orsillo...
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress V. (2014). The mindful way workbook: an 8- week program to free yourself from depression and emotional distress. New York: The Guilford Press.Teasdale, J. D., Williams, J. M. G., & ...
The Mindful Way Workbook 作者: John D. Teasdale / J. Mark G. Williams / Zindel V. Segal 出版社: The Guilford Press 副标题: An 8-Week Program to Free Yourself from Depression and Emotional Distress 出版年: 2014-1-2 页数: 228 定价: USD 24.95 装帧: Paperback ISBN: 9781462508143 豆瓣...
当当中国进口图书旗舰店在线销售正版《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr》。最新《【预订】The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distr
Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the ...
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based ...
当当网图书频道在线销售正版《【预订】Worry Less, Live More: The Mindful Way Through Anxiety Workbook》,作者:Orsillo,出版社:Guilford Publications。最新《【预订】Worry Less, Live More: The Mindful Way Through Anxiety Workbook》简介、书评、试读、价格、图
The New Wellness Workbook: How to Achieve Enduring Health and Vitality by John Travis Read 3 The Serial: A Year in the Life of Marin County by Cyra McFadden Today the idea of wellness has been wrapped into 'self care' and the luxury lifestyle. But the movement grew out of radical ideas...
当当中华商务进口图书旗舰店在线销售正版《【中商原版】正念的自我同情工作簿 The Mindful Self Compassion Workbook 英文原版 Kristin Neff 接受自己 培养内在力量》。最新《【中商原版】正念的自我同情工作簿 The Mindful Self Compassion Workbook 英文原版 Kristin Neff