摘要: The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy John P. Forsyth, Georg H. Eifert (A New Harbinger self-help workbook) New Harbinger, c2007 : pbk...
The mindfulness and acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy. New York: New Harbinger; 2008.Forsyth JP, Eifert GH. The mindfulness and acceptance workbook for anxiety: a guide to bre...
Interventions The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress,27 written by the pioneers of MBCT, presents the MBCT course as a self-help workbook. Overcoming Depression and Low Mood, 3rd Edition: A Five Areas Approach28 has evidence demonstrati...
In addition to these handouts, they were provided with a workbook containing homework assignments and self-report home practice diary sheets. These materials were distributed via email to all participants, ensuring that even those who couldn't attend the sessions in person had access to them. ...
Turn Your Arghs Into Oms! with Monkey Mind Pirates. They sent me their CD & workbook a couple of months ago to try out. Just now getting time to check it out……SO much fun!Kids love pirates and “monkey mind pirates” is such a fun analogy that they will be able to relate to ...
当当网图书频道在线销售正版《【预订】The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim》,作者:Fleming,出版社:Insight Edition。最新《【预订】The Mindfu
Start with the four-week course, which has a new focus each week: breath and body, breath and breadth, positive emotion, and mature effort. Each meditation program is neatly described in detail, telling you what you should and shouldn't do. The workbook or diary then asks you to note do...
Teasdale, J. D., Williams, M., & Segal, Z. (2014).The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. The Guilford Press. Google Scholar Tickell, A., Byng, R., Crane, C., Gradinger, F., Hayes, R., Rubson, J., … Kuyken, W...
(2009). The stress reduction workbook for teens: Mindfulness skills to help you deal with stress. Oakland, CA: Harbinger. Google Scholar Bowen, S., Witkiewitz, K., Dillworth, T. M., Chawla, N., Simpson, T. L., Ostafin, B., et al. (2006). Mindfulness meditation and substance ...
2014. The Mindful Way Workbook: An 8-week Program to Free Yourself from Depression and Emotional Distress. New York: Guilford Press. Thompson, Evan. 2020. Why I'm Not a Buddhist. New Haven: Yale University Press. Thoreau, Henry D. 2012. Walden and Civil Disobedience. New York: Signet ...