Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life ...
外文名称:The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavio强迫症的正念治疗手册 [The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2025 相关...
If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being...
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Elseby Christopher Willard: great for parents of older kids! Planting Seeds: Practicing Mindfulness with Childrenby Thich Nhat Hanh Websites
(2009). The stress reduction workbook for teens: Mindfulness skills to help you deal with stress. Oakland, CA: Harbinger. Google Scholar Bowen, S., Witkiewitz, K., Dillworth, T. M., Chawla, N., Simpson, T. L., Ostafin, B., et al. (2006). Mindfulness meditation and substance ...
In addition to these handouts, they were provided with a workbook containing homework assignments and self-report home practice diary sheets. These materials were distributed via email to all participants, ensuring that even those who couldn't attend the sessions in person had access to them. ...
2014. The Mindful Way Workbook: An 8-week Program to Free Yourself from Depression and Emotional Distress. New York: Guilford Press. Thompson, Evan. 2020. Why I'm Not a Buddhist. New Haven: Yale University Press. Thoreau, Henry D. 2012. Walden and Civil Disobedience. New York: Signet ...
Then the workbook said the same thing w/o much more elaboration so I felt like it was geared to a child rather than an intelligent educated adult." Some participants mentioned technical issues, confusing organization, or too much information, but these comments were in a minority compared to ...