Shashirekha, G. N.G., SamyukthaPriyanka, S.Journal of Cardiovascular Disease Research (Journal of Cardiovascular Disease Research)
Manage stress levels: High-stress levels can increase cortisol levels, leading to insulin resistance and high blood sugar levels. Incorporate stress-reducing practices such as meditation, deep breathing, or yoga into your daily routine. Get enough sleep: Lack of sleep can negatively impact blood sug...
Poor sleep also affects blood sugar and insulin levels in a way that can increase the risk of excessive weight gain 选择语言:从中文简体中文翻译英语日语韩语俄语德语法语阿拉伯文西班牙语葡萄牙语意大利语荷兰语瑞典语希腊语捷克语丹麦语匈牙利语希伯来语波斯语挪威语乌尔都语罗马尼亚语土耳其语波兰语到中文简体...
sleepmemoryThis study was aimed to examine the effects of blood sugar (glucose) metabolism on the sleep and memory in diabetic patients from Ahwaz metropolitan. The sample subsumed 90 diabetic patients from Ahwaz metropolitan whom were selected via two procedures: a systematic random sampling and ...
Additionally, inadequate sleep can impair insulin sensitivity, leading to elevated blood sugar levels and weight gain. Stress Management Chronic stress triggers the release of stress hormones like cortisol, which can significantly impact blood sugar regulation and weight management. High cortisol levels ...
The effects of dapagliflozin can be significant in decreasing blood glucose, body mass index, blood pressure, and blood pressure AHI, improving hypoxemia during sleep, and reducing excessive daytime sleepiness, so it has the potential to be an effective treatment for OSA. A prospective, open-label...
In addition, the estimates for validity are thought to be attenuated by the impact of day-to-day variability on the comparator method, 24-hour recalls. Nutrient intakes were estimated by the Channing Laboratory at Harvard University, the developers of the YAQ [28]. Intake of food groups were...
Sleep is also essential for the proper functioning of our brains. Lack of sleep has an immediate and negative impact on our moods and our ability to reason. Sleep is also necessary for the regulation of heart rate, blood pressure, and blood sugar levels. Furthermore, the NIH article reveals...
goals. For example, if you’re trying to stop snacking on junk food late at night, consider rearranging your pantry so the tempting items are out of sight—or better yet, replace them with healthier options. Small changes like this can have a big impact on your ability to stay on track...
Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435–9. CAS PubMed Google Scholar St-Onge M-P, O’Keeffe M, Roberts AL, RoyChoudhury A, Laferrère B. Short sleep duration, glucose dysregulation and hormonal regulation of appetite in men and women. Sleep. 2012...