Work to get seven to eight hours of sleep a night. Good sleep is about the most important thing we can give our bodies and our brains. Research suggests that those getting too many or too few hours of sleep a night are athigher riskfor developing Type 2 diabetes. Altered sleep patter...
The increased blood flow helps remove toxins and metabolic waste products that have accumulated throughout the day. This nightly renewal process helps to restore skin health, reduce inflammation, and prepare the skin for the environmental stresses it may face during the day. Moisture balance Sleep ...
Faced with too much stress, these elevatedhormonelevels can disrupt the way your body is supposed to work. That can lead to anxiety,poor sleep, digestive problems or weight gain, further contributing to changes in your blood sugar. What You Can Do While you can’t completely eliminate stress,...
Learning to manage the stress of daily life can also help manage your diabetes. Stress changes your hormones, which may prevent insulin from working properly and raise your blood glucose levels. But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind s...
a vicious hormonal cycle for many people. It not only contributes to high blood sugar by raising cortisol, but also tends to increase cravings for “comfort foods” (many of which are refined and filled with sugar or other inflammatory ingredients) and often interferes with getting good sleep....
Overconsumption of sugar feeds harmful gut bacteria. By cutting out refined sugar, healthy gut bacteria can thrive, reducing inflammation and supporting a healthier microbiome. A balanced gut microbiome strengthens your immune system, supports heart and brain health, and even improves your sleep quality...
How well you sleep may have an impact on how healthy your heart is. When you don't sleep, you may think more sl...
an important role in helping the immune system in its battle against infection and malignancy. Taking pancreatic enzymes on an empty stomach before you go to sleep helps to “eat up” toxic debris and waste products, allowing your liver and blood, to more easily detoxify while we are sleeping...
Everyone is different, so ask your doctor when and how often you should check your blood sugar. If you're sick, you'll probably need to test your blood sugar more often. What Affects Blood Sugar Test Results? Having certain conditions, likeanemiaorgout, can affect your blood sugar levels....
Things like sugar and desserts are known to keep you awake! People often have their biggest meal of the day at night and that can become energy in the form of blood sugar that causes restless sleep. I recommend focusing on foods that balance your blood sugar like healthy fat, moderate ...