That’s bad news becauselack of sleepcan impair your ability to make decisions and negatively affect work performance. Subpar sleep can also increase the risk of obesity and serious health issues like type 2 diabetes, high blood pressure, and heart disease.1,2 It’s time to say goodbye to ...
If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how much glucose is attached to hemoglobin in red blood cells, Stefanski said.如果你常常在吃完饭后感到困倦...
Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do with the excess sugar, which keeps the blood sugar levels normal. Lack of sleep can have a similar effect to insulin resistance, meaning that a person’s blood sugar level ...
Diabetes and eyes: how diabetes can affect your eyes Diabetes disrupts the body's ability to regulate blood sugar levels. Over time, chronically high blood sugar can damage delicate blood vessels throughout the body, including those in the retina and the light-sensitive layer at the back of th...
Dr. Paul DonohuePaul G. Donohue (STANDARD)
[47] This powder can also help promote relaxation and restful sleep, as well as support balanced hormones. [48] For those looking to support healthy blood sugar levels, myo-inositol can be helpful in maintaining normal insulin sensitivity and carbohydrate metabolism.* [49] This form is great ...
Does what we eat affect our mood? The answer, in short, is yes. We're offering our best tips for ensuring your food isn't controlled by your mood. Eat regular ly - the more regular our meals, the more stable our blood sugar levels. Slow-release carbs –complex, high fibre carbs...
Geteighthoursofsleep.“Whenyou?renotrested,everythingthathappensinyourlifeisalot morestressful,”saysDr.AryaSharma,founderoftheCanadianObesityNetwork.Ifwe?reshort ofsleep,ourbodiesalsohavemoredifficultycontrollingbloodpressure,inflammation(炎症)and bloodsugarlevels. 2 Engageinvolunteerwork. 3 Researchpublished...
Fenugreek extract is used as a dietary supplement for various health benefits such as increasing energy, boosting testosterone, reducing cholesterol and regulating blood sugar levels. Fenugreek seeds contain vitamins, inositol, saponins, choline, and coumarins which makes it a potent antioxidant. Will Fe...
The L-theanine in green tea can help ease stress and anxiety. “Worrying and stress can raise blood pressure, affect mood and sleep, and negatively affect your quality of life,” states Zumpano. And research shows that L-theanine s...