Stop struggling with difficult thoughts and feelings. Build genuine and lasting happiness in just a few hours per week with the Happiness Trap Program.
Fishpond China, The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ HarrisBuy . Books online: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living, 2022, Fishpond.com
What People Say About the Happiness Trap Online Program “Very well put together and a lot more helpful than reading a book.” Mathew L USA “Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.” ...
Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques...
This one page worksheet provides some tips to help you get the most out the Happiness Trap book, and offers advice if you get stuck or confused.
The Happiness Trap 电子书 读后感 评分☆☆☆ 读书笔记# 昨天读完了the happiness trap这本书,来详细写一下书评,并且在豆瓣上看到这本书已经有中文版啦,叫做幸福的陷阱。这本书我给四星半。 我觉得这本书是可以改变你的思维方式和行为方式的书,它引导人们利用ACT(acceptance and commitment therapy)的各种princip...
487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们感到痛苦,从而导致压力、焦虑和抑郁的流...
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme remedies are making it even worse! This book reveals how millions of people are caught in 'The Happiness Trap'.Russ HarrisBev Aisbet...
Be present, open up and do what matters with the app based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
The Happiness Trap 作者: Russ Harris 出版社: Trumpeter副标题: How to Stop Struggling and Start Living出版年: 2008-06-03页数: 240定价: USD 15.95装帧: PaperbackISBN: 9781590305843豆瓣评分 9.1 55人评价 5星 52.7% 4星 32.7% 3星 14.5% 2星 0.0% 1星 0.0% ...