487-The Happiness Trap-Russ Harris 487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们...
Fishpond China, The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ HarrisBuy . Books online: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living, 2022, Fishpond.com
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment ...
Be present, open up and do what matters with the app based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
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But such an approach keeps us tethered to a treadmill where happiness is always just out of reach, one toy or one step away. It’s possible to get off the treadmill entirely by focusing on activities that are dynamic surprising, and attention- absorbing, and thus less likely to bore us ...
CMoreover, happiness is not a reward for escaping pain. Russ Harris, the author of The Happiness Trap, calls popular conceptions of happiness dangerous because they set people up for a “struggle against reality”. They don’t acknowledge that real life is full of disappointments, loss, and ...
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*Thank you to the author for providing me with an eARC in exchange for a honest review. “I should never have asked for a night with you. This would never have happened if I’d had more willpower.” A thief met a possession and did what he did best. ...