本书帮助人们减轻压力,克服恐惧,过上丰富充实和有意义的生活。本书的写作基础是接纳承诺疗法(ACT)。该疗法在提升人类幸福和生活满意等方面采取一种非常新颖独特的理念,并且已获得大量实践经验的确证。
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means...
487-The Happiness Trap-Russ Harris 487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们...
The Happiness Trap 作者: Russ Harris 出版社: Trumpeter副标题: How to Stop Struggling and Start Living出版年: 2008-06-03页数: 240定价: USD 15.95装帧: PaperbackISBN: 9781590305843豆瓣评分 9.1 55人评价 5星 52.7% 4星 32.7% 3星 14.5% 2星 0.0% 1星 0.0% ...
The Happiness Trap 电子书 读后感 评分☆☆☆ 读书笔记# 昨天读完了the happiness trap这本书,来详细写一下书评,并且在豆瓣上看到这本书已经有中文版啦,叫做幸福的陷阱。这本书我给四星半。 我觉得这本书是可以改变你的思维方式和行为方式的书,它引导人们利用ACT(acceptance and commitment therapy)的各种princip...
Happiness is a journey in self-realization, not a destination. Many people mistakenly think that happiness is about achieving goals, getting that next promotion at work, or accumulating material possessions. This can trap people into a vicious circle of misplaced priorities, because there is always...
ShareGe创作的个人成长有声书作品The happiness trap,目前已更新85个声音,收听最新音频章节33.2 一种有意义的生活。
What People Say About the Happiness Trap Online Program “Very well put together and a lot more helpful than reading a book.” Mathew L USA “Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.” ...
比如说,你很用力地想一个对于自己负面的判断。比如说,我很没用! 你很相信这个判断!(我很没用,我很没用,我很没用···) 现在,在我很没用前加上:我有一个想法··· 就变成了:我有一个想法,“我很没用。” 练习 选一个很沮丧的想法,并且暗暗地重复它,把这个句子放在它的前面:“我有一个想法··...
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of...