The Happiness Trap 电子书 读后感 评分☆☆☆ 读书笔记# 昨天读完了the happiness trap这本书,来详细写一下书评,并且在豆瓣上看到这本书已经有中文版啦,叫做幸福的陷阱。这本书我给四星半。 我觉得这本书是可以改变你的思维方式和行为方式的书,它引导人们利用ACT(acceptance and commitment therapy)的各种princip...
ACTwithLove-TheHappinessTrap.PDF “Warm, engaging, and infinitely valuable, Dr. Harris has written the ideal book for couples who are seeking to strengthen their relationships and grow intimacy. Harris’s ACT with Love takes acceptance and commit- ment therapy into the realm of couplehood in a...
the happiness trap:幸福陷阱.pdf 文档分类:医学/心理学|页数:约32页 分享到: 1/32 分享到: 1/32下载此文档 文档信息 页数:32 收藏数:0 顶次数:0 上传人:薄荷牛奶 文件大小:0 KB 时间:2016-03-24
The idea that we should always look on the bright side has gone too far and may now by damaging our well-being, finds Conor FeehlyAccess through your organization Check access to the full text by signing in through your organization. Access through your organization Section snippets Hijacked...
Happiness is a journey in self-realization, not a destination. Many people mistakenly think that happiness is about achieving goals, getting that next promotion at work, or accumulating material possessions. This can trap people into a vicious circle of misplaced priorities, because there is always...
The Happiness Trap 作者: Russ Harris 出版社: Trumpeter副标题: How to Stop Struggling and Start Living出版年: 2008-06-03页数: 240定价: USD 15.95装帧: PaperbackISBN: 9781590305843豆瓣评分 9.1 55人评价 5星 52.7% 4星 32.7% 3星 14.5% 2星 0.0% 1星 0.0% ...
487-The Happiness Trap-Russ HarrisBarack2023/11/01《The Happiness Trap》,首版于2007年。它探讨了通过接受和承诺疗法(Acceptance and Commitment Therapy)将自己从抑郁、焦虑和不安全感中解放出来,打造更令人满意、更有意义的生活。我们大多数人试图寻找幸福的方式最终会让我们感到痛苦,从而导致压力、焦虑和抑郁的流...
What People Say About the Happiness Trap Online Program “Very well put together and a lot more helpful than reading a book.” Mathew L USA “Being a visual person this program is what brings it all together for me. Love what you’ve done! Thank you.” ...
The Happiness Trap - by Dr Russ Harris 1 Introduction: I Just Want to Be Happy! Just suppose for a moment that almost everything you believed about finding happiness turned out to be inaccurate, misleading or false. And suppose that those very beliefs were making you miserable. What if ...
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means...