And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. 在那当下,你会感觉到类似焦虑、压力的生理反应,不过却是从周围环境而来的。 So I study the kind of stress, anxiety, frustration t...
but it comes from the context. So I study the kind of stress, anxiety, frustration that stems from being a member of a group that can be stereotyped. And I study the kinds of context that make that happen, whether it's at work,...
And in that moment, you can feel it's the same biological kind of anxiety and stress, but it comes from the context. 在那当下,你会感觉到类似焦虑、压力的生理反应,不过却是从周围环境而来的。 So I study the kind of stress, anxiety, frustration that stems from being a member of a group ...
My lab researchers and I were curious about TED Talks. We wanted to know: Why do some TED Talks go viral and others don’t? So we embarked on a huge experiment. We analyzed thousands of hours of TED Talks, looking for patterns. I wasn’t sure if we would find anything, so we were...
Stress. It makes your blood race and your heart pound. If you want new ways to cope with everyday stress, these TED talks on stress can help you.
He explains that our minds are oftencaught up in the past or future, which can lead to stress and anxiety. But by taking just a few minutes each day to focus on the present moment, we can cultivate a greater sense of calm and clarity. Puddicombe also talks about the importance of non...
And clearly, I wasn't starving. (Laughter) When I became a psychologist, I began to notice favoritism of a different kind; and that is, how much more we value the body than we do the mind. I spent nine years at university earning my doctorate in psychology, and I can't tell you ...
If you’re concerned about your kids, then this talk from teen mental health advocate Hailey Hardcastle should probably be your first watch. Per the video description: “School can be rife with stress, anxiety, panic attacks and even burnout–but there’s often no formal policy for stu...
Gratitude helps us to see the beauty in the everyday moments, and it reminds us that we are part of something much larger than ourselves. And finally, we must learn to let go of perfectionism. In our quest for perfection, we often create unnecessary stress and anxiety. But perfection is ...
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getti