Oxford Online Programme in Sleep Medicine Learn more about the online programme, led by Russell Foster, which brings together world-leading expertise in basic and human sleep and circadian research in the evaluation and management of sleep disorders. This talk was presented at an official TED conf...
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, abou...
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board ...
Why We Sleepexplains how caffeine and alcohol affect your sleep. What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do sleeping pills affect us and can they do long-term damage? The book goes on to describe how we can harness sleep to improve lear...
演讲题目:Why do we sleep? What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. 我今天想和大家探讨的是 一个我很喜欢的主题, 神经科学睡眠。 Now, there is a sound -- 现在,有一个声音...
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm...
关于睡眠,你又了解多少?睡眠专家russellfoster为我们解答为什么要睡觉,以及睡眠对健康的影响 whati'dliketodotodayistalkaboutoneofmyfavorite subjects,andthatistheneuroscienceofsleep。 now,thereisasound--(alarmclock)--aah,itworked--a soundthatisdesperately,desperatelyfamiliartomostofus,and ofcourseit'sthe...
We dream to remember. 我们做梦是为了记忆。 To increase performance on certain mental tasks, sleep is good, but dreaming while sleeping is better. 为了加强一些脑力工作上的表现,睡眠非常有效,然而睡觉时做梦效果会更好。 In 2010, researchers found that subjects wer...
TED 英语演讲稿:我们为什么要睡觉 简介:一生中,我们有三分之一的时间都在睡眠中度过。关于睡眠, 你又了解多少?睡眠专家 Russell Foster为我们解答为什么要睡觉,以及 睡眠对健康的影响。 What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep. Now,...
so theres a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where i think most people think that sleep loss resides. so at this point in the talk, this is a nice time to think, well, do you think on the whole im getting ...