If you had a panic attack and are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn't muster up the courage to do so, don't worry about it, let it go; forgive yourself for anything and ...
into giving people actual coping mechanisms. because without coping mechanisms, we're trapped in a downward spiral. being depressed leads to falling behind, falling behind leads to more depression. so let me tell you why i care so deeply about th...
You start wondering, “Who should I talk to when I get there? What if no one wants to talk to me? What if they’ll think I’m weird?” When you arrive at the party, someone comes up to you and starts talking with you, and as this is happening, your mind starts racing, your h...
为什么有这么多人试着从心碎中复原时,都那么挣扎? Why do the same coping mechanisms that get us through all kinds of life challenges fail us so miserably when our heart gets broken? 为什么明明这些处理机制能帮我们走过各种人生中的困难,却在我们的心碎时刻,完全派不上用场? In over 20 years of pri...
It was during this difficult period that I stumbled upon a TED talk by a renowned psychiatrist who had himself battled depression. In his talk, he spoke of his struggle with the illness and how he managed to find light amidst the darkness. His words resonated with me, and I found solace...
To show you the impact that anxiety has on someone's life, I will just mention that anxiety can lead to depression,school dropout, suicide. It makes it harder to focus, and tohold down a job, and it can lead to relationship breakdown. But a lot of people don't know this, that's ...
You start wondering,"Who should I talk to when I get there?What if no one wants to talk to me?What if they'll think I'm weird?"你开始疑惑,“当我到达那里时,我该和谁说话?如果没有人想跟我说话怎么办?如果他们认为我很奇怪怎么办?“ When you arrive at the party,someone comes up to yo...
that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, and to hold down a job, 它使人们更难集中注意力,并且压低工作, and it can lead to relationship breakdown. 它可能导致关系崩溃。
if you have only one takeaway from this talk, please let this be it: It is not too late. It is never too late. “或许太迟了。” 好吧,我想说—— 如果你只能在这场演讲中收获一点。 请认识到: 现在还为时不晚。 任何时候都不会为时太晚。
The Canadian Association of Mental Health found that grades 7-12 students who spent two hours a day on social media reported higher levels of anxiety, depression and suicidal thoughts. For those of you doing the math, that’s as young as twelve years old. Here is the thing, I like social...