For a really long time, I had two mysteries that were hanging over me. I didn't understand them and, to be honest, I was quite afraid to look into them. The first mystery was, I'm 40 years old, and all throughout my lifetime, year af...
And one thing unites a lot of the causes of depression and anxiety that I learned about. Not all of them, but a lot of them. Everyone here knows you've all got natural physical needs, right? Obviously. You need food, you need water, you need shelter, you need clean air. If I too...
There’s no point pretending this is all easy to achieve. Quitting can lead to anxiety and depression, resulting from nicotine withdrawal. But fortunately, such effects are usually temporary. And quitting is getting easier, thanks to a growing arsenal of tools. Nicotine replacement therapy through ...
Obviously, I can't tell you about all the amazing people I got to know and wrote about, or all of the nine causes of depression and anxiety that I learned about, because they won't let me give a 10-hour TED Talk -- you can complain about that to them. 然而后来,在我写书的漫长...
And that kind of led me to unfairly lump meditation in with aura readings, vision boards and dolphin healing. 所以我一直带有偏见地认为冥想就是气场解读、愿景板、海豚治疗之类的东西。 But the practice really helped me with my anxiety and depres...
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as groups, fixing them. Obviously, I can't tell you about all the amazing people I got to know and wrote about, or all of the nine causes of depression and anxiety that I learned about, because they won't let me give a 10-hour TED Talk -- you can complain about that to them. ...
as groups, fixing them. Obviously, I can't tell you about all the amazing people I got to know and wrote about, or all of the nine causes of depression and anxiety that I learned about, because they won't let me give a 10-hour TED Talk -- you can complain about that to them. ...
Obviously, I can't tell you about all the amazing people I got to know and wrote about, or all of the nine causes of depression and anxiety that I learned about, because they won't let me give a 10-hour TED Talk -- you can complain about that to them. But I want to focus on...
The anxiety that not doing things perfectly, or meeting the right person means that ‘I’m not okay’. 不把事情做得完美,或者遇到对的人就怀疑自己“不够好”。 I’m embracing myself – quirks and all. 我拥抱自己,包括怪癖和所有一切。