下文“Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion.”(研究强调,假期能改善我们的身心健康,同时也能提高我们的工作表现。也许...
Rafael Nadal says in an essay posted online that he thought about taking a mental health break from tennis a few years ago.
When you love working out, taking a break from exercise can seem a waste of time – there are training plans to follow and goals to be met. So, what’s the problem? According to new research, excessive training can be damaging to mental well-being. “The benefits of regular physical ac...
NEW YORK (AP) — Rafael Nadal thought about taking a mental health break from tennis a few years ago but “conquered it by always moving forward” and “slowly became myself again,” the 22-time Grand Slam champion writes in an essay posted online Tuesday, le...
Whether or not a break is healthy often depends on the overall health of your relationship, as well as the circumstances that prompted you to do so. Certainly, there may be times when an otherwise healthy relationship could benefit from one, such as if one or both partners are d...
“For example,most of us would expect older drivers always go slower than everyone else but surprisingly,we found that in 30mph zones they struggled to keep at a constant speed and so were more likely to break the speed limit and be at risk of getting fined.We’re looking at the benefit...
Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro breaks during work.
A. When you feel tired or stressed. B. Only when others tell you to. C. Never take a break. D. Take a break E. very hour. 相关知识点: 试题来源: 解析 A。选项 A“when you feel tired or stressed”是时间状语从句,当你感到疲惫或有压力的时候休息,这对心理健康很重要。选项 B 只在别人...
Taking a break from work or daily activities can be as important as hard work. After all, it provides our mind and body with much-needed rest and helps us
“Do something to break that cycle, because if you don’t break that cycle you’re going to sit there and ruminate and ruminate and ruminate,” he said. “And rumination has tremendous inertia to it. Once you start getting into negative thoughts, you don’t feel like doing anything.” ...