Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro breaks during work.
When you love working out, taking a break from exercise can seem a waste of time – there are training plans to follow and goals to be met. So, what’s the problem? According to new research, excessive training can be damaging to mental well-being. “The benefits of regular physical ac...
D When you love working out, taking a break from exercise can seem a waste of time-—there are training plans to follow and goals to be met. So, what's the problem? According to-new research, excessive training can be damaging to mental well-being."The benefits of regular physical acti...
that tiny forests grow up to ten times faster than standard forests, means they attract a rich abundance of wildlife. It’s also thought that these places could help reduce the risk of flooding, remove carbon from the atmosphere and fight climate change, as well as improving the mental ...
Most often, people are taking a mental break from work (34 percent) or connecting with friends and family members (27 percent). “These data show that the rise of social media has added a new layer of job-related activity for many workers as well as new opportunities to ‘escape’ the...
Rafael Nadal says in an essay posted online that he thought about taking a mental health break from tennis a few years ago.
While giving yourself a break from doing work, you should think about anything other than that work. Breaks are meant to rejuvenate your mind to let you think about things that are less stressful. Some of the best ways to spend a break include self-care activities, such as watching TV, ...
Taking a break from training can do wonders for your mental health. Here's the why, when, and how of optimizing your mental break.
Taking a break from work or daily activities can be as important as hard work. After all, it provides our mind and body with much-needed rest and helps us recharge our batteries and get back on track with even more enthusiasm than before. That being said, relaxation is an essential ...
NEW YORK (AP) — Rafael Nadal thought about taking a mental health break from tennis a few years ago but “conquered it by always moving forward” and “slowly became myself again,” the 22-time Grand Slam champion writes in an essay posted online Tuesday, le...