As the name suggests, a mental health day is a day you take off from work specifically to relax and recharge. The purpose of a mental health day is to give you time to take a break and prioritize your well-being—which is especially important in times of high stress and anxiety. Why ...
"Being open about needing to rest as a priority, while asking for help and getting lots of support in return, was a real lesson in human understanding and kindness," she said. "Once I knew I had support, I found I got better at planning and organizing, realizing I could really ...
If you feel like you're too busy to take time off or your PTO is limited, know that even a single day can feel like a break, and summer is an ideal time to get a day to yourself on the calendar. Here's how to spend a mental health day to maximize the benefits. Why are mental...
"Being open about needing to rest as a priority, while asking for help and getting lots of support in return, was a real lesson in human understanding and kindness," she said. "Once I knew I had support, I found I got better at planning and organizing, realizing I could really...
As the name suggests, a mental health day is a day you take off from work specifically to relax and recharge. The purpose of a mental health day is to give you time to take a break and prioritize your well-being—which is especially important in times of high stress and anxiety. Why ...
and they kept me strong in resisting the urge to quit social media. I also went to a psychologist to help me overcome the mental health issues I faced due to cyberbullying. She suggested that I take a break from social ...
Take a break from the news It’s important to stay informed, but try to limit your media intake to a couple of times a day and use trusted news sources. If you catch yourself spending excessive amounts of time o...
“If you’re sitting there worried, for example, get up and walk or pace,” she says. “Take a few minutes to clean something. Go outside for 5 minutes. Shorts bursts of activity can release that anxious energy.” Take a mental break:“Use a guided imagery app or simply daydream on...
How To Take A Mental Health Day The universe constantly strives for balance. Scientific theoriesabout the universe state that, “For every action, there is an equal and opposite reaction.” There is a continual tug and pull. The same proves true for mental health care. Positive self-care hel...
If you’re feeling this way, what can you do? Most people might not feel comfortable emailing their teammates and saying they need to take a mental health day. Make the most of time off First, Yeager said, look at what your routine is, especially on the weekends. If you’re binging ...