Practicing Self-Care During the COVID-19 Pandemic 1. Take a Break Now might be an excellent time for you to step back and take a break. Whether that’s a break from the news, talking to certain people, or doing tasks you don’t enjoy, a reprieve might be in order. There’s enough...
celebrations and most importantly, loved ones has taken a toll on everyone. So, at this half-way point in the summer, here are a few easy ideas to help ensure that we - and our children - are making the most of these lazier days to recharge and...
“there were months when i thought about taking a complete break from tennis to cleanse my mind. in the end, i worked on it every day to get better.” the 38-year-old nadal headed into retirement after playing for spain in the davis cup in november, follow...
Mental health breaks Companies creating a culture that allows employees to take breaks or some time away from work have a competitive advantage. When the brain gets adequate time off, decision-making, communication, and essential skills in the workplace improve. A few ideas that can help reboot...
Teachers should plan brain breaks just like any other lesson, coordinate them by stating clear instructions and setting brain break rules. Impact of Brain Breaks on Mental Health Favorable brain breaks improve self-efficiency in the learning process. They also improve short-term memory, self-awarenes...
Effortless Gift Ideas So You Can Enjoy The Holiday SeasonMedically reviewed by April Justice, LICSW Next Article Make Holiday Mental Health Better By Finding Moments To RefreshMedically reviewed by April Justice, LICSW Helpful mental health resources delivered to your inbox ...
Mental health apps can be created for mentally healthy people wanting to monitor their mood swings, cultivate positive thinking, and break bad habits. Meditation is often at the heart of these apps. For example, Calm uses meditation techniques as its core feature, since many people find them ef...
Ideas for essay topics could include:Break the silence and reduce the stigma about mental health The role of parenting in building good mental health in children Positive impact of friendships and relationships on mental health Innovative approaches to reduce communication barriers between immigrant ...
The subjective well-being theory has been associated with hedonistic philosophical ideas on well-being (Lambert et al., 2015; Ryan and Deci, 2001). This philosophical definition of hedonism includes maximizing pleasure and minimizing pain as the ultimate goal of life. Modern-day subjective well-...
“I just have several hundred ideas at any given moment,” he says. “I don’t know which direction to take. I am not in a hurry to get nowhere. I am in a hurry to get somewhere.” One of his ideas is to become a “real bum,” he says, partly joking. “I want to make a...