【高清】FOCUS ..FOCUS T25 WORKOUT是Insanity教练Shaun T最新一套有氧减肥健身操,这套减肥操按强度递增的顺序分为Alpha、Beta、Gamma、Gamma Hybrid四个阶段,每天仅需
The Focus T25 Workout The first 4 weeks of Focus T25 are called the “Alpha” phase. During this phase, Shaun T gets you moving hard and fast. There is a modifier in Focus T25, so you should have no problem getting going, but get ready to kick it up a notch when you get to ...
considered aerobic exercise.Broadcast exercises,operation effect Coffee far aerobics effect is very big.Aerobics training matters needing attentionThe 1 step.t25 workoutThe beginning,you should walk,so that there is sufficient time to adapt to the body and lower extremity. Not too long,10 minutes ...
正版原版 FOCUS T25 WORKOUT 快速减肥瘦身操10DVD 每天25分钟有氧健身操配食材搭配书和计划书及拉 力器 FOCUS T25 WORKOUT是Insanity教练Shaun T最新健身操作品,这套有氧健身操按强度递增的顺序分为 Alpha、Beta、Gamma三个阶段,每天仅需25五分,每周仅需5天就能达到你想要的健身效果,尤其适合想要 减肥健身但时...
相较T25，的确适合运动小白。总共分为三个系列：Home Workout、Beginner Friendly（初学者）、Intense ...
T25打卡运动,运动小白,坚持加油💪 2.2-2.10号跟着FITTime每天一个小时左右,2.11号开始T25,今天第一阶段第二天,基本都能跟上,跟着熊T做,但是不标准,核心力量不会用,比如腰腹力量,臀部腿部都不知道怎么发力,,饮食有控制,不严格。加油努力,为了健康,为了美! 体重62.2公斤; 目标体重55公斤 身高164cm; 胸围93cm...
【运动打卡】T25 一组。8min Abs Workout 一组。郑多燕拉伸操一组。空中自行车20min。PS: T25太折磨人了,不过跳完神清气爽。[偷笑][偷笑]
5 LOWER FOCUS 下半身集中 29:23 STRETCH 拉伸 25:55 【pamela】帕梅拉最火15分钟HIIT+20分钟全身燃脂训练/ HIIT and full body workout强效快速全身燃脂,甩掉脂肪 301.3万播放 【Olivia Lawson】『无重复站立&不伤腰』40分钟站立有氧HIIT训练 13.2万播放 健身操 Insanity 60天完整版(附课表) 381.7万播放 2...
STRETCH 拉伸 25:55 【pamela】帕梅拉最火15分钟HIIT+20分钟全身燃脂训练/ HIIT and full body workout强效快速全身燃脂,甩掉脂肪 295.3万播放 【Olivia Lawson】『无重复站立&不伤腰』40分钟站立有氧HIIT训练 12.7万播放 健身操 Insanity 60天完整版(附课表) 359.4万播放 06...
Speed 3.0 Workout.Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge. PURE STRENGTH Hybrid Calendar.Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe. ...