【高清】FOCUS ..FOCUS T25 WORKOUT是Insanity教练Shaun T最新一套有氧减肥健身操,这套减肥操按强度递增的顺序分为Alpha、Beta、Gamma、Gamma Hybrid四个阶段,每天仅需
Focus T25 Workout Once you are done with Focus T25 Alpha and Beta, you should be in the best shape of your life if you focused and pushed play. You should have lost weight, gained muscle and found a new you. Next (yes there is a next), Shaun T takes you to the final stage, ...
Beta - Speed 2.0【Arrik】 32分钟终极腿臀训练【Arrik】 6 Cute Workout Hairstyles【Arrik】 T25-Alpha - Speed 1.0【Arrik】 激烈的新兵训练营锻炼_全身连击【Arrik】 金字塔全身锻炼【Arrik】 几分钟内收紧腹肌_核心锻炼【Arrik】 快速卡路里摧毁 有氧热身【Arrik】 快速,容易燃烧卡路里的上半身锻炼【Arrik】 ...
在一阶段结束的时候接触了MHB的 ballet beautiful workout, 着重肌肉的塑形，现在我的体型已经完全发生变...
【Workout With Me | Coffee林芊妤】收紧小腿运动-有效去水肿减脂肪及收紧线条 (内附拉筋及脚部按摩) 22.9万播放 【Coffee林芊妤】运动后瘦腿按摩方法和10分钟腿部拉伸运动 66.3万播放 【Coffee林芊妤】加强版!20分钟特強瘦大腿操 (減外側內側後側及提臀) 2星期內明顯見效 82.7万播放 特快瘦大腿(减外内侧及收紧臀...
Focus t25 workout最新版截图 # Focus t25 workout最新版 T25 Workout programme is an application that contains the information of the very popular workout called T25. It compose of Alpha Beta and Gamma Phase.T25 Workout programme make you understand what is T25 workout and what are each...
P90X3豪华版:https://kickass.so/p90x3-deluxe-x264-mp4-webrip-t8637563.html Insanity普通版:https://kickass.so/insanity-workout-t7013845.html(单个文件) Insanity豪华版:https://kickass.so/beechbody-insanity-workout-deluxe-edition-dvdrip-xvid-r3z1-t6577460.html(压缩包 分成碟不方便) ...
T25 workout programme is an application that contains the detail of the very favorite workout called t25. It compose of alpha beta and gamma phase.t25 workout programme fabricate you understand what is t25 workout and what are each phase of t25 workout and bestow you the consequent of ...
【高清】FOCUS T25 WORKOUT每天25分钟有氧减肥健身操 FOCUS T25 WORKOUT是Insanity教练Shaun T最新一套有氧减肥健身操,这套减肥操按强度递增的顺序分为Alpha、Beta、Gamma、Gamma Hybrid四个阶段,每天仅需25五分,每周仅需5天就能达到你想要的健身效果,尤其适合想要减肥健身但时间紧张的朋友们哈。 来自健身吧 凌...
FOCUS T25 WORKOUT是Insanity教练Shaun T最新健身操作品,这套有氧健身操按强度递增的顺序分为 Alpha、Beta、Gamma三个阶段,每天仅需25五分,每周仅需5天就能达到你想要的健身效果,尤其适合想要 减肥健身但时间紧张的朋友们 内容介绍: 一套包含2本书(实物搭配书和锻炼计划书)+2张册子+1张对折宣传画+10张DVD+瘦...