You exercise for 25 minutes a day, five days a week, according to the T25 workout schedule. T25 Calendar Daily Planner Weekly Planner Habit Tracker Garden Calendar Chore Chart Printable T25 Workout Calendar Templates Unleash your full fitness potential with the printable T25 calendar Alpha ...
The schedule in the Focus T25 workout is really simple. You have this calendar for month one (the alpha phase) telling you which workout you do each day. Every Saturday is rest, Sunday for stretching (though this is so easy it is really a treat to your body and not an exercise at ...
This app will help you track your progress and check your schedule easier.Changes log for version 1.2.0- Notification Support- kg/cm lb/in convertionChanges log for version 1.1.1- Fixed bugsChanges log for version 1.1.0- Mark workout as done- Display percentage for each phase- Add color...