If you are trying to find the correlation between oversleeping and depression, let us tell you that oversleeping is the symptom, not the cause of depression. Sleep problems commonly occur with the severity of the cause of depression. Also, if you are living with depression, it can hamper how...
The results showed that almost two-fifths experienced too little sleep habitually and 50 % had a combination of at least two sleep problems. Poorer health, higher level of anxiety and increased difficulties maintaining sleep (DMS) were consistent with significantly longer sleep latency, increased ...
Adults need seven to nine hours of sleep every day. While experts don't yet fully understand sleep's effects on the body, it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, ...
Individuals vary greatly in their need for sleep; there are no established criteria to determine exactly how much sleep a person needs. Eight hours or more may be necessary for some people, while others may consider this to be too much sleep. The National Institutes of Health (NIH) suggests...
Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for six natural treatments to help you sleep.
Too little time for sleep: For some people, sleep deprivation occurs because they do not set aside enough time for sleeping. Often, this happens as a result of voluntarily staying up later at night despite having to wake up early for school or work. Stimulant use: Caffeine and other stimula...
Too much or too little sleep (insomnia) Changes in appetite and cravings Issues with memory or concentration Loss of interest in sex Muscle aches and joint pain Swollen hands and feet Acne Weightgain PMS symptoms tend to be predictable each month and increase in intensity the closer you get to...
Change insleeppattern: inability to sleepor excessive sleeping Agitation, irritability, or anger Fatigueor loss of energy A tendency to isolate from friends and family Trouble concentrating Feelings of worthlessness or excessive guilt Thoughts of death or thoughts, plans, or attempts at completingsuicide...
Work schedule: The demands of work can push you to ignore your natural sleep needs by waking up too early or going to bed too late.Shift workersin particular can feel the sleep effects of an irregular schedule. Unhealthy sleep habits: Unhealthy habits like eating a large meal or drinkingalco...
Sleep apnea is the cessation of breathing during sleep. Learn about sleep apnea, including the types, symptoms, treatment, causes, complications, diagnosis, and evaluation.