Sleeping a lot is common with Alzheimer’s, especially in the late stages. As damage to your brain becomes more widespread, even simple actions like trying to understand what’s happening around you become exhausting. As a result, you sleep more, even during the day. ...
Dried fruit also contains a lot of sugar, which can cause blood sugar spikes. Cruciferous vegetables Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, are excellent for your health in general, but probably not ideal to eat before bed. They are high in fiber, which takes ...
Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea. Lose weight if you are overweight, quit smoking, and avoid alcohol. Your doctor may also prescribe a CPAP device, which helps keep your airways open while sleeping. Not Enough Fuel What you eat (or ...
less intense feelings of sadness or being overwhelmed after giving birth. With the baby blues, you may experience short periods of crying, anxiety, difficulty sleeping, or a reduced appetite, but these feelings generally don’t last long or require treatment...
This plight is known as sleep apnea. People with this ailment have trouble sleeping. What causes sleep apnea Certain conditions can also promote sleep apnea causes such as bulky throat tissue, large tonsils, a recessed jaw, adenoids, uvulas, tumors or cysts in the airway, and nasal deformity...
Your lifestyle — if you smoke, or spend a lot of time sitting down or being inactive you are at greater risk Sciatica is also more common in people with certain jobs eg carpenters, machine operators and truck drivers. If your workplace has poor ergonomics (the physical environment of your...
There isn't a lot of evidence to support effective treatments for sleep paralysis. But your doctor may be able to identify and treat conditions that can trigger sleep paralysis, such as sleep disorders and mental health problems. They might also refer you to a specialist for treatment of other...
Drink plenty of water Staying well hydrated is key during the withdrawal process and will help you feel better. Get plenty of rest It’s helpful to plan for your withdrawal during a weekend or a time when productivity isn’t a necessity. Sleeping a lot the first day or two is pretty com...
3. Feeling Tired a Lot Another sign of sleep apnea is restless sleep. You might feel tired even after a full night in bed because sleep apnea is causing you to wake up constantly (even if you don't remember doing so) or keeping you from sleeping as deeply as you should. And not get...
"I was terrified. I was 13. I was like, 'What growth? What does that mean?'" Clark recalled. "There were a lot of questions buzzing around." Clark was diagnosed with facial nerve schwannoma, a slow-growing benign tumor. The first doctor she saw recommended immediate surgery to resect ...