Difficulty sleeping but not feeling tired Risky behavior Difficulty staying focused Having racing thoughts Depressive episode signs & symptoms: Being increasingly angry or hostile Frequently feeling sad for no reason Sleeping a lot Complaining about pain (stomachaches and headaches) Feeling hopeless or ...
Finally, try sleeping on a wedge pillow. This elevates the torso, allowing some gravity to work against the acid. DoctorOnCall is the largest digital healthcare platform for citizens of Malaysia, allowing patients to consult doctors for advice, book appointments and place orders with local pharma...
Sleeping a lot during the daytime (as much as 2 hours every day) Trouble falling or staying asleep The urge to move your legs when you’re at rest, calledrestless legs syndrome Mood Depression or lack of interest Anxiety Delusions, such as believing a relative or friend is an imposter ...
Not sleeping a lot but still feeling rested In some cases, you might not notice some of these changes until someone close to you points them out. Depression symptoms The clinical depression symptoms seen with bipolar disorder are the same as those seen in majordepressive disorder. They include:...
Dried fruit also contains a lot of sugar, which can cause blood sugar spikes. Cruciferous vegetables Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, are excellent for your health in general, but probably not ideal to eat before bed. They are high in fiber, which takes ...
Dried fruit also contains a lot of sugar, which can cause blood sugar spikes. Cruciferous vegetables Cruciferous vegetables, such as broccoli, cauliflower, and cabbage, are excellent for your health in general, but probably not ideal to eat before bed. They are high in fiber, which takes ...
Dementia: Sleep deprivation makes it harder for your brain to get rid of toxins, including some that are associated with Alzheimer’s disease. Chronically not sleeping well also speeds up age-related memory problems. In fact, one study analyzed MRI data from 134 healthy volunteers (average age ...
In fact, many women feel irritable a lot of time during menopause because of added stresses or other symptoms of menopause like sleep disorders and hot flashes. In case irritability persists more than 7 days or adversely affects your relationships and job performance, the patients should seek medi...
decline in energy and cognitive function. Depression is common during this phase, and in some cases, people will experience hallucinations, paranoia and anxiety. Cravings are typically high but may be suppressed at this time because a person usually spends a lot of time sleeping during the crash...
Yes. Caffeine is a stimulant that stresses the body. Stress is a common cause of brain zaps. As the body’s level of stimulation increases, so can the prevalence of brain zaps. If you are consuming a lot of caffeinated coffee and experiencing stress, that combination can cause brain zaps....