Subway is one popular fast-food restaurant that is dedicated to servinghealthy eating choicesand giving consumers a positive experience when it comes to nutrition, fromcalories to protein, sodium, sugar, and carbs. But not all items on the Subway menu contains proper nutrition you need to eat ...
In addition to a few inspired salads, you can also go ahead and order one of their “No Bready” bowls, each of which essentially includes all of the inner workings of a particular sandwich--sans bread of course. If you still want that dose of carbs with your lunch, be sure to ...
Among the healthier choices on the Subway salad menu are:Veggie Delite:60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 140 calories, 3.5 grams fat...
loaded with veggies and plain white bread. I eat another 6 inch one after work for dinner. I don’t get the cravings for other foods like I did on the more restricted diets because I like my carbs and with subway I can have the best of both worlds. Low cal and enjoy carbs. I don...
you might notice they also offer wraps. This seems like a healthy alternative to a sub and a good way to reduce the amount of calories and carbs in your meal. Unfortunately, when you compare some of the subs to the wraps, you actually end up with fewer calories and carbs by sticking ...