[…] Cooper was a Subway-only gal. Monday through Friday the 29-year-old’s lunches included a six-inch sandwich of roast beef, ham and turkey on wheat bread, plus baked potato chips or pretzels and a soda. Mayonnaise and cheese were the big no-nos, but there was no limit on vegeta...
Subway's vegan menu options are limited, but you can build a plant-based meal at the popular sandwich joint if you stick to these ingredients and add-ons.
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Are Subway salads healthy? Among the healthier choices on the Subway salad menu are:Veggie Delite:60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 1...