Pan-frying is best for thinner fillets and steaks, or for whole fish that are no more than 1 inch thick. Season the fish with salt and pepper and other seasonings such as chopped fresh herbs or crushed spices as desired. For skinless fillets, heat a heav
Small pieces of any size rockfish is delicious fried. Other choices include grilling, broiling, fish cakes and more. The following are a few Chesapeake Bay favorites:Dijon RockfishIngredients:1 lb striped bass fillets2oz. white wine2oz. mayonaise2oz. dijon mustard Instructions:This one is real ...