题目Stretching after exercise helps to ___. A. make you tired B. reduce muscle soreness C. increase heart rate D. cause injuries 相关知识点: 试题来源: 解析 B。运动后拉伸有助于减少肌肉酸痛。选项 A 拉伸不会让人疲劳;选项 C 拉伸不会增加心率;选项 D 拉伸不会导致受伤。反馈...
锻炼后的拉伸(Stretching after exercise).doc,锻炼后的拉伸(Stretching after exercise) Stretching after exercise Modern sports theory tells us that warm ups, stretching and sports should be a inseparable whole in themselves. And it must be mastered by a
根据前文“Science shows that stretching (拉伸) is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What’s more, stretching helps your blood flow and even relieves your stress.”(科学研究表明,运动后的伸展运动是必不可少的。拉伸可以延长和调动你...
锻炼后的拉伸(Stretchingafterexercise) Stretchingafterexercise Modernsportstheorytellsusthatwarmups,stretchingand sportsshouldbeainseparablewholeinthemselves.Anditmust bemasteredbyacertainamountoflearning.Butyouprobably didn'tlearnitinphysicaleducation.Ifoundintheprocess oflong-termnetworkfitnessguidance,althoughsomefr...
However, older people can also reap the health benefits of exercise and may be more incapacitated by injury. Thus, older people may be more interested in the health benefits of exercise and less concerned with performance. Studies have shown that people who continue to be physically active later...
Science shows that stretching () is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What's more, stretching helps your blood flow and even relieves your stress. 1You could feel sick. You won't be surprised to know that when you exercise, ...
锻炼后的拉伸(Stretching after exercise) Stretching after exercise Modern sports theory tells us that warm ups, stretching and sports should be a inseparable whole in themselves. And it must be mastered by a certain amount of learning. But you probably didn't learn it in physical education. I ...
After exercise, stretching is very important. Which sentence is correct about stretching? A. Stretching can make you stronger. B. Stretching should be done quickly. C. Stretching helps prevent injuries. D. Stretching is only for professional athletes. ...
In this blog post, we’ll explore the benefits of stretching, the different types of stretching, when to stretch, and tips for maximising the effects of stretching. So you can keep your muscles feeling healthy and happy. Let’s get started!
CONCLUSIONS: Light immobilization had no effect on enhancing recovery of muscle function and delayed-onset muscle soreness after eccentric-exercise-induced ... Z Zainuddin,P Hope,M Newton,... - 《J Athl Train》 被引量: 64发表: 2005年 Stretching before or after exercise does not reduce delayed...