Improved blood flow to our muscles can also reduce recovery time and muscle soreness after a workout. 3. Stretching creates better alignment When the body gets out of alignment, it can cause challenges with balance, metabolism and visual acuity. One study found that stretching can encourage ...
Now he rarely catches a cold and always looks full of vitality. Besides, exercise can also help us reduce stress and feel happier. When we move our bodies, our brains release endorphins, which are like natural mood boosters. After a good workout, we feel more relaxed and positive. It's...
(8)___ great importance.Don't forget to drink throughout exercise.Last but not least,wear proper clothes and(9)___ (equip) when exercising to prevent injury.Warming up before exercising and stretching at the end of (10)___ (you) workout are good ways to avoid ...
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After finishing the day, it's time to reward yourself with a relaxing evening routine. Creating a bedtime ritual like reading a book, gentle stretching, or brewing a hot cup of tea is a great way to signal our body that it's time to relax and wind down.While it would be good to re...
The process of seeking out or recalling pieces of information through trivia quizzes is a sort of mental stretching that is a great exercise for your brain. 2. It Is Mental Cross Training Everyone has that one friend who does Crossfit. You know, the guy whose muscles have muscles? Cross...
E.Regular stretching improves body’s flexibility. F.Workout speed depends on what exercise you do. G.A regular rest between workouts is necessary. Paul___A.Try to diversify your fitness activities. B.Body and mind should be engaged in exercising. C.Slow fitness activities fit men better....
Sun salutations:There is perhaps no better way to start the day than by doing “surya namaskar” of sun salutation. You can run through the different postures like downward dog, upward dog, etc about 6 times in a span of 10 minutes. The simple stretching and muscle strengthening works wonde...
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Improve your flexibility.This can help protect your muscles from injuries by making your muscles more flexible and able to bounce back if stretched too far. Make sure you're stretching your major muscles before and after a workout. Aim to stretch your back and legs for three to five days ...