You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.6. PersistenceExercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals...
Yoga is one of my favorite ways to exercise and relax. I love that I get to stretch my body after a long hard day of work while relaxing my mind and clearing my head of all my thoughts. What did you think of these reasons to take up yoga? Why did you decide to take up yoga?
One way to effectively “stretch” the hip flexors is to get the pelvis back to neutral, potentially even into a posterior tilt, while firing the living hell out of your glutes. I’m not simply talking about maximal voluntary contraction. I’m talking cracking walnuts with your cheeks. Maki...
After completing your running sprints or batting sessions, transition into cool-down by gradually reducing the pace of your activity instead of stopping abruptly. Stretch major muscle groups—particularly those heavily involved during exercise—such as hamstrings, quads, shoulders, and back. Techniques ...
Studies have shown that cultivatinggratitudecan make usless self-centeredand more open to others, and my own experience certainly supports this. When we focus on the benefits of gratitude – for example, Robert Emmons' ‘Three Good Things’ exercise – we direct our attention away from ourselves...
My love of hiking started when I was young. My grandfather was a lover of nature and he used to drag me on long walks while explaining the world around us. Like many, I rebelled as a teenager and stopped hiking. I was late in my twenties before I start a
Click to Skip Ahead Reasons Why Your Cat Licks Your Blanket Tips to Stop Blanket Licking Have you ever been cuddling on the couch or bed when your cat starts licking the blanket? While watching your kitty knead the blanket is extremely cute, blanket licking can be downright disgusting. This...
While it’s always important to incorporate exercise and healthy eating habits, nuts and seeds can make it a bit easier to lose weight or at least maintain it. For one thing, many people’s bodies don’t absorb all the calories nuts contain. So, enjoy a filling snack without needing to...
Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your squat to prevent knee pain.
important to note that they almost always lose body weight throughout their pregnancy—the visual weight gain is from the fetuses. Therefore, it is important to not re-breed a queen shortly after she’s given birth to her litter, as she has to endure both lactation and needs time to ...